There are many different signs of stress, and therefore it can be difficult to figure out whether or not it is indeed stress that is the issue. If you are experiencing several signs of stress, it is crucial that you react to them, so that they will not develop into further symptoms or a prolonged course of illness.
But which signs of stress should you be looking out for? Get your answer here.
The first signs of stress – what to be aware of
If you are in a stressful period in your life, there are several signs of stress to be aware of. It can be very different from person to person, which symptoms will occur. However, the first signs of stress are quite common for the vast majority.
You may experience having trouble sleeping at night. Many also experience having memory loss. Often your concentration will also be affected, as you will have a hard time keeping focus and will easily be distracted.
Our sleep is crucial for our bodies. Therefore, it is not unusual that you experience a lack of energy as one of the first signs. Furthermore, your mood can be affected as well. To put it briefly, you will feel like a different version of yourself in many ways.
Overview: Behavioral, mental and physical signs of stress
When the body is exposed to stress over a long period of time, it manifests itself in the form of behavioural, mental and physical signs of stress. Here you will find an overview of some of the most common signs of stress in the three areas.
Behavioural signs of stress
- Increased use of drugs, caffeine and similar
- Greater tendency to cry
- Conflict-seeking
- Increased dose of medication
- Indecision
- Lack of commitment
- Increased sickness absence
- Isolates oneself from others
Mental signs of stress
- Difficulty concentrating
- Memory loss
- Negative thoughts
- Sadness
- Irritability
- Emotional imbalance
- Lack of humour
- Anxiety
Physical signs of stress
- Sleep problems
- Headache
- Palpitations
- Skin problems
- Lack of or increased appetite
- Muscle tension
- Abdominal pains
- Digestion problems
- Exacerbation of chronic diseases
- Frequent infections
- Dizziness
It will be far from all of the symptoms that you experience. If you experience several of the above it is important that you respond to your body’s signals. These symptoms are danger signals that your body is working on overtime.
Signs of stress? Test yourself
If you have a suspicion that you are stressed, it is a good idea to confirm or disprove your suspicion. During a stress test, you will be confronted with various questions that should set some thoughts and considerations in motion about your well-being.
If you experience signs of stress, we will refer you to our stress test, which takes a few minutes to complete, and where you will receive an answer to the test immediately.
It is not enough to take the test. You also need to respond to the results so that you can become more aware of whether you have stress or not. If there are clear signs that you have stress, something must be done about it. Among other things, we can help you with a process that helps you get back in balance. Please feel free to contact us for more information.
